Category Archives: Meals Report

Meals 3-1-17

  • Breakfast: Egg, sausage, coffee
  • Lunch: Stir fry chicken, 5 Ritz, 1 tbsp cream cheese
  • Supper: Spaghetti squash, hamburger spaghetti sauce

Meals 2-28-17

  • Breakfast: Sausage, egg, coffee
  • Snack: Almonds
  • Lunch: Salad, stir fry chicken
  • Supper: Sweet potato, tilapia
  • Snack: cider

Meals 02-27-17

  • Breakfast: Sausage, egg, coffee
  • Snack: Apple
  • Lunch: Salad and roast pork
  • Supper: Stir fry chicken

Over 5 miles walked today. Already down 3 pounds from last Thursday.

Meals 2-26-17

  • Breakfast: sausage, egg, coffee
  • Lunch: burger, ketchup
  • Supper: pork roast, salad
  • Snack: Apple, apple cider

Meals 2-25-17

  • Breakfast: Coffee, vitamins
  • Lunch: Sweet potato, egg, sausage, tea
  • Snack: Apple
  • Supper:Roasted butternut squash, glazed ham (I forgot the ham was glazed until I had eaten several bites… dummy

Food catch-up

I’ve been writing this in my calendar all week, so I thought I would gather the info here. For posterity. Or my posterior. One or the other.

    Sunday, Feb 19:

  • Breakfast: 1 egg, 1 sausage patty, coffee
  • Lunch: tuna salad on spinach, saltines, sesame seeds, water
  • Snack: nutrition bar that Don gave me
  • Supper: stir fry chicken and 5 Ritz
    Monday, Feb 20:

  • Breakfast: 1 egg, 1 sausage patty, coffee
  • Snack: Nutrition bar + carrots
  • Lunch: tuna salad on spinach, saltines, sesame seeds, water
  • Supper: tilapia and sweet potato
    Tuesday, Feb 21:

  • Breakfast: 1 egg, 1 sausage patty, coffee
  • Snack: Nutrition bar + sunflower seeds
  • Lunch: tuna salad on spinach, saltines, sesame seeds, water
  • Snack: Orange
  • Supper: Ranch burger(no bun)
    Wednesday, Feb 22:

  • Breakfast: coffee
  • Lunch: bacon + lettuce&tomato salad with ranch dressing, coffee, Cutie(Irene’s)
  • Supper: burger (no bun)
  • Snack: yogurt
    Thursday, Feb 23:

  • Breakfast: 1 egg, 1 sausage patty, coffee
  • Lunch: fajitas (no bread or cheese), grapes
  • Supper: tilapia and sweet potato
    Friday, Feb 24:

  • Breakfast: 1 egg, 1 sausage patty, coffee
  • Snack: Envy apple, sunflower seeds
  • Lunch: stir fry chicken salad, saltines, sesame seeds, water
  • Snack: nutrition bar
  • Supper: tilapia and sweet potato

Maybe when I go back and try to decipher what I’ve eaten, I will be able to read it now! And I’ll try to post daily… but no promises.